Podcast Review: Livin' La Vida Low-Carb Show Episode #915 with Shawn Stevenson
If any of you guys know me, one thing that I love doing is listening to Alternative Health podcasts. I have learned so much in the past 3 years and has changed the way I live for the better. I want to share podcasts and episodes that I feel that can help everyone.
This podcast episode includes Jimmy Moore (Livin' La Vida Low-Carb Show) and Shawn Stevenson who is an author and has his own podcast called The Model Health Show. What I like about this particular podcast is that Shawn shares his personal story about being diagnosed with degenerative low back pain at a young age and how he made the change to improve his health and pain. His changes include 3 phases: movement, nutrition - raw materials for healing, and sleep. He explains his lifestyle changes and sites studies for each phase and how it helped him live a better life.
Don't forget about how your lifestyle can effect your current pain or limitations. I often have patients who believe that their pain is only caused because of a structural default and fail to see how their lifestyle can be increasing their pain and not allow for your body to heal. It's hard to have good soft tissue health when your lifestyle doesn't support it like not drinking water, sitting all day, not exercising, eating nutrient dense food, etc.